Wellness Retreats

Upcoming Wellness Retreats (2025)

1. Rebalance & Recharge Retreat Location: Catskills, NY Description: A 4-day retreat focused on restoring balance in both body and mind, ideal for busy individuals looking to escape the pressures of daily life. This retreat uses NY Holistic Solutions’ core offerings, such as health coaching, hypnosis, NLP, and EFT, as foundational sessions. Yoga, guided meditation, and emotional release practices are added as supportive activities to enhance overall relaxation and rebalancing. Activities:

Health Coaching Session: Group coaching to set wellness goals for the retreat.
Hypnosis for Stress Reduction: Guided hypnosis session focusing on letting go of stress.
Morning Vinyasa Yoga: To stretch and awaken the body.
Emotional Release Yoga: Deep sessions that facilitate letting go of stored tension.
Nature Walks: Guided mindful walks through the scenic Catskills to connect with nature and enjoy fresh air.
Evening Meditation: Guided meditation for relaxation and improved sleep. Venue: A rustic lodge in the Catskills surrounded by nature, offering serene views, private rooms, and healthy, farm-to-table meals.

2. Mindful Transformation Retreat Location: Hudson Valley, NY Description: A 5-day retreat designed for individuals seeking personal transformation through mindfulness and self-awareness practices. The foundation of this retreat includes personalized sessions using NLP and EFT to break negative habits and create new, empowering patterns. Supportive activities like yoga, Pilates, and mindful cooking classes complement the transformational work. Activities:

NLP Workshop: Interactive sessions focused on breaking negative thought patterns.
EFT Group Practice: Learn tapping techniques to release limiting beliefs and stress.
Yoga Nidra: Deep relaxation sessions to support emotional and mental clarity.
Pilates: Gentle Pilates classes designed to strengthen the core and improve body awareness.
Mindful Cooking Classes: Hands-on sessions teaching how to prepare healthy, nutritious meals mindfully. Venue: A boutique wellness resort in Hudson Valley, offering spacious grounds, organic gardens, and a relaxed atmosphere.

3. The Energize & Thrive Retreat Location: Hamptons, NY Description: A 3-day retreat to boost energy levels and improve physical vitality. The retreat’s core is built around coaching sessions on energy management, healthy habits, and personalized NLP techniques. Supportive activities like dynamic yoga, Pilates, and beach workouts add a physical element to enhance vitality. Activities:

Energy Coaching Session: Group session on creating and sustaining energy through lifestyle changes.
Dynamic Yoga: Energizing morning yoga sessions to boost metabolism and increase vitality.
Pilates for Core Strength: Classes to build core stability and improve overall energy.
Workshops on Nutrition for Energy: Educational sessions covering foods and lifestyle practices that enhance energy levels.
Beach Workouts: Gentle group workouts on the beach, incorporating bodyweight exercises and mindful movement. Venue: A luxury villa near the beach in the Hamptons, with easy access to the ocean and comfortable shared accommodations.

4. Emotional Wellness & Release Retreat Location: Berkshires, MA Description: A 5-day retreat aimed at emotional healing and well-being. This retreat uses core sessions such as hypnosis, EFT, and guided visualizations to help participants release suppressed emotions. Activities like emotional release yoga, art therapy, and forest bathing serve as add-ons to deepen the emotional healing process. Activities:

Hypnosis for Emotional Release: Group hypnosis session focusing on letting go of suppressed emotions.
EFT (Emotional Freedom Techniques): Group workshops on EFT tapping to release emotional blocks.
Emotional Release Yoga: Special yoga sessions that focus on releasing stored emotions in the body.
Art Therapy: Creative sessions to express emotions through art and explore inner feelings.
Forest Bathing: Meditative walks through the forest to calm the mind and connect with nature. Venue: A peaceful retreat center in the Berkshires, surrounded by forests and offering comfortable cabins, healthy meals, and spaces for group activities.

5. Mind-Body Detox Retreat Location: Finger Lakes, NY Description: A 4-day retreat designed to detoxify both the body and mind. The core activities focus on detox coaching, hypnosis for detox, and EFT. Complementary activities like detox yoga, Pilates, juicing workshops, and sauna sessions are added to support the physical detox process. Activities:

Detox Coaching Session: Group coaching on effective detox strategies for mind and body.
Hypnosis for Detoxification: Guided session focusing on releasing mental and emotional toxins.
Detox Yoga: Gentle yoga poses aimed at stimulating the liver and digestive system to release toxins.
Pilates and Breathwork: Movement sessions paired with specific breathing techniques to enhance detoxification.
Juicing Workshop: Hands-on experience making fresh juices using seasonal, local produce.
Sauna Sessions: Infrared sauna sessions to support detoxification and deep relaxation. Venue: A lakeside retreat in the Finger Lakes area, featuring wellness facilities such as saunas, open gardens, and healthy dining options.

6. Women’s Empowerment Retreat Location: Adirondacks, NY Description: A 4-day women-only retreat designed to empower participants through core activities such as health coaching, hypnosis for self-worth, and group sessions focused on mindset shifts. Supportive activities like yoga, emotional release dance, and sharing circles provide additional tools for connection and growth. Activities:

Hypnosis for Self-Worth: Group hypnosis sessions focusing on cultivating self-love and confidence.
Workshops on Self-Worth & Goal Setting: Sessions focused on setting life goals and breaking through limiting beliefs.
Sharing Circles: Facilitated group discussions to share experiences, build connections, and support each other.
Morning Power Yoga: Empowering yoga classes designed to build confidence and strength.
Emotional Release Dance: Evening dance sessions to release pent-up emotions and celebrate personal growth. Venue: A secluded lodge in the Adirondacks with a cozy, communal atmosphere, offering shared cabins, nutritious meals, and a peaceful natural setting.

7. Holistic Vitality Retreat Location: Park City, UT Description: A 5-day retreat centered on holistic vitality and rejuvenation. This retreat integrates health coaching, hypnosis for motivation, and NLP to create an energized and inspired mindset. Activities like hiking, yoga, and breathwork provide supportive elements to boost physical vitality. Activities:

Health Coaching for Vitality: Group coaching sessions to identify energy-draining habits and replace them with vitality-boosting ones.
Hypnosis for Motivation: Guided hypnosis to instill motivation and break through mental blocks.
Mountain Hikes: Guided hikes in the beautiful Park City mountains to energize and connect with nature.
Breathwork for Energy: Group breathwork sessions to increase oxygen flow and overall vitality.
Restorative Yoga: Evening sessions to relax and restore the body after active days. Venue: A luxury lodge in Park City, offering stunning mountain views, comfortable accommodations, and wellness facilities such as hot tubs and organic meal options.

8. Coastal Renewal Retreat Location: Catamaran Resort, San Diego, CA Description: A 5-day retreat focusing on renewal and stress relief. This retreat incorporates foundational sessions using EFT, NLP, and hypnosis to release stress and enhance well-being. Supportive activities like beach yoga, kayaking, and mindfulness meditation by the ocean are included to enrich the experience. Activities:

EFT for Stress Release: Group EFT sessions to help participants release built-up stress and tension.
Hypnosis for Relaxation: Guided hypnosis sessions focusing on deep relaxation and letting go of anxiety.
Beach Yoga: Morning yoga sessions on the beach to connect with the ocean’s energy.
Kayaking: Group kayaking in Mission Bay for a fun and invigorating experience.
Mindfulness Meditation: Guided meditation by the ocean to enhance mindfulness and relaxation. Venue: Catamaran Resort in San Diego, offering beachfront access, lush tropical gardens, and luxurious amenities, making it an ideal setting for a wellness retreat.

9. Adventure & Wellness Retreat Location: Boulder, CO Description: A 5-day retreat designed for individuals seeking an active and adventurous wellness experience. This retreat integrates core offerings like health coaching, hypnosis for mental resilience, and NLP techniques, combined with a range of physical activities such as hiking, yoga, bike riding, and horse riding to challenge and rejuvenate the body and mind. Activities:

Health Coaching for Adventure: Group coaching focused on building resilience and confidence for physical challenges.
Hypnosis for Mental Resilience: Guided hypnosis sessions to boost confidence and overcome mental barriers.
Mountain Hiking: Daily hikes in the breathtaking trails of Boulder to build strength and connect with nature.
Bike Riding: Guided bike tours through scenic routes, providing both exercise and adventure.
Horse Riding: Experience horseback riding through mountain trails to promote a sense of freedom and connection with nature.
Yoga for Flexibility & Strength: Yoga sessions designed to enhance flexibility, improve strength, and support recovery after active days. Venue: A ranch-style resort near Boulder, offering horseback riding facilities, comfortable lodging, and easy access to hiking and biking trails, ensuring an immersive and active wellness experience.

Additional Activities and Immersive Experiences

Fire Circle Ceremony: An evening fire circle to reflect on the day, share intentions, and build a sense of community.
Sound Healing Sessions: Incorporate sound baths or crystal bowl sessions for deep relaxation and stress release.
Stargazing & Astronomy Walks: Guided night walks for stargazing, adding an element of wonder and connection to nature.
Outdoor Journaling Sessions: Guided journaling in nature to encourage reflection and integrate experiences.
Partner Yoga: Interactive yoga sessions to build trust and connection among participants.

These nine retreats are crafted to address different aspects of holistic wellness. The additional activities provide a well-rounded approach to enhance relaxation, personal growth, and community connection.