1/08/25 – Webinar – “Weight Management: Mastering the Mind-Body Connection“
Description: This webinar will explore how the mind and body are deeply interconnected when it comes to weight loss and management. We will discuss techniques like hypnosis and NLP that help shift subconscious patterns, enabling clients to overcome emotional eating and stay committed to their wellness journey. Highlights: Hypnosis demonstration, practical mind-body exercises, and Q&A session.
12/16/24 – Webinar – “Managing Holiday Stress: Staying Calm During Christmas and New Year”
Description: This webinar will focus on practical strategies to manage the unique stresses of the holiday season, such as family pressures, busy schedules, and financial concerns. Participants will learn how to stay calm, centered, and joyful during this time of year using mindfulness, EFT, and simple relaxation techniques. Highlights: Holiday-specific stress management tips, live EFT tapping session, and guided relaxation exercise.
Workshop -“Building a Healthy Relationship with Food“
Description: This workshop will focus on understanding the emotional and psychological relationship we have with food. Participants will explore techniques such as mindful eating, hypnosis, and behavior modification to create lasting positive changes. Highlights: Mindful eating exercises, guided visualization, and personalized habit reshaping.
Seminar – “The Role of Mindset in Wellness“
Description: This seminar will dive into how mindset can make or break health journeys. We will discuss limiting beliefs, how they form, and how participants can shift their mindset to cultivate more positive, health-focused beliefs. Highlights: Identifying limiting beliefs, practical exercises to reframe thought patterns, and NLP techniques for mindset shifts.
Workshop – “Overcoming Emotional Eating: A Holistic Approach”
Description: A live online event to help individuals learn effective techniques to manage and reduce stress amidst busy schedules. We will introduce strategies such as breathing exercises, EFT, and mindfulness to help participants feel calm and in control. Highlights: Live EFT tapping demonstration, breathing techniques practice, and stress assessment.
Webinar – “Motivation and Commitment: Creating Lasting Change in Health”
Description: This webinar will cover techniques for staying motivated and committed to health goals. Attendees will learn how to set clear, achievable goals and use tools like NLP to create mental shifts that support long-term success. Highlights: Techniques for setting SMART goals, NLP for overcoming mental barriers, and motivational visualization exercise.
Seminar – “How Stress Affects Weight Loss and How to Overcome It”
Description: This seminar will cover the significant impact that stress has on weight management and provide effective strategies to combat stress. Attendees will learn how to incorporate mindfulness, EFT, and acupressure to manage stress and improve weight management. Highlights: Stress and weight connection discussion, mindfulness exercises, and acupressure points demonstration.
Workshop – “Creating a Self-Care Routine that Sticks”
Description: This workshop will help participants develop a consistent self-care routine that supports overall wellness. We will discuss the importance of self-care, identify personal barriers, and provide practical tips for integrating self-care into daily life. Highlights: Self-care strategy development, stress-reducing techniques, and personalized routine planning.
Seminar – “Energy Boost: Natural Strategies to Beat Fatigue”
Description: This seminar is aimed at those struggling with low energy and fatigue. We will cover natural ways to boost energy, including nutrition, acupressure, and stress reduction techniques. Participants will leave with practical strategies to feel more vibrant every day. Highlights: Acupressure points demonstration, energy-boosting foods discussion, and creating a personalized energy plan.
Webinar – “The Gut-Health Connection: Its Role in Wellness”
Description: This webinar will explore the connection between gut health and overall well-being. Participants will learn how to support their digestive system with nutrition, stress management, and probiotics for improved wellness. Highlights: Gut health overview, gut-friendly nutrition tips, and the role of probiotics.
Seminar – “Anti-Inflammatory Living: Reducing Inflammation for Better Health”
Description: This seminar will focus on the importance of reducing chronic inflammation to support overall health. Participants will learn about anti-inflammatory foods, lifestyle changes, and stress management techniques that can help lower inflammation in the body. Highlights: Anti-inflammatory diet tips, lifestyle changes for inflammation reduction, and stress management strategies.
Seminar – “Mindful Living: Reducing Stress and Increasing Joy”
Description: This seminar will guide participants through strategies for reducing stress and living more mindfully. Attendees will learn how to bring mindfulness into their daily routines and make small shifts that have a big impact on their well-being. Highlights: Guided mindfulness exercises, stress reduction tips, and developing a mindful daily practice.
Webinar – “Creating Lasting Healthy Habits: The Science of Habit Formation”
Description: This webinar will focus on the science behind habit formation and how participants can build healthy habits that stick. Techniques like NLP and behavior modification strategies will be covered to help individuals create positive changes in their lives. Highlights: Understanding the habit loop, strategies to replace unhealthy habits, and Q&A on building a personalized habit plan.
Workshop – “Creating a Self-Care Routine that Sticks”
Description: This workshop will help participants develop a consistent self-care routine that supports overall wellness. We will discuss the importance of self-care, identify personal barriers, and provide practical tips for integrating self-care into daily life. Highlights: Self-care strategy development, stress-reducing techniques, and personalized routine planning.
Workshop – “Nutrition for Mental Well-Being”
Description: This workshop will focus on how nutrition plays a crucial role in mental health. Participants will learn about foods that boost mood and mental clarity, and how to create a balanced eating plan that supports mental well-being. Highlights: Nutrition-mood connection, mood-boosting foods, and creating a personalized nutrition plan.
Seminar – “Sleep: The Foundation of Health and Weight Management”
Description: This seminar will address the importance of sleep for overall wellness and weight management. Participants will learn practical tips for improving sleep quality, managing sleep disruptions, and how proper rest impacts health. Highlights: Sleep hygiene tips, relaxation exercises for better sleep, and the connection between sleep and weight.
Workshop – “Goal Setting for Wellness: Plan Your Path to Success”
Description: In this final workshop, participants will learn how to set realistic, meaningful health and wellness goals that inspire change. We will discuss strategies for staying on track, overcoming challenges, and celebrating progress. Highlights: Goal-setting exercises, identifying obstacles, and creating an action plan for success.
Workshop – “Balancing Hormones Naturally: A Guide for Wellness”
Description: This workshop will focus on understanding hormonal changes in women aged 35-55 and how to support balance naturally. Topics will include nutrition, stress management, and holistic practices to help participants navigate this life stage with more ease and comfort. Highlights: Nutrition for hormone balance, calming techniques to manage symptoms, and personalized action plan for balance.
Seminar – “Detoxing Your Environment: Reducing Toxins for Better Health”
Description: This seminar will cover how environmental toxins can impact health and how participants can reduce their exposure. We will discuss common household toxins, natural alternatives, and strategies for creating a cleaner, healthier environment. Highlights: Identifying toxins in the home, natural cleaning alternatives, and steps to reduce exposure.
Webinar – “Mind-Body Techniques for Chronic Pain Management”
Description: This webinar will introduce participants to mind-body techniques that can help manage chronic pain. Techniques like hypnosis, guided imagery, and mindfulness will be discussed as effective tools for reducing pain and improving quality of life. Highlights: Guided pain management visualization, understanding the mind-body connection, and practical exercises for pain relief.
Workshop – “Building Resilience: Thriving Through Life’s Challenges”
Description: This workshop will help participants develop resilience to better navigate the ups and downs of life. We will explore tools and techniques to strengthen mental and emotional resilience, including mindset shifts, stress reduction, and self-care strategies. Highlights: Resilience-building exercises, mindset tools, and creating a personal resilience plan.
Webinar – “Stress Management for Busy Lives: Practical Tools to Thrive“
Description: A live online event to help individuals learn effective techniques to manage and reduce stress amidst busy schedules. We will introduce strategies such as breathing exercises, EFT, and mindfulness to help participants feel calm and in control. Highlights: Live EFT tapping demonstration, breathing techniques practice, and stress assessment.